Meditation & mindfulness

Most of us are now becoming more aware of the vast positive benefits meditation can have on our mental and physical health. What society once viewed with reservation is now a commonplace practice, recommended by most health practitioners in both the complementary and conventional fields.

Its positive effects include the release of stress, normalizing blood pressure and the endocrine system, alleviating depression and insomnia, plus heightening concentration, focus and creativity.

Bring calm and peace to your mind