The art of breathing

With the combination of different Pranayama and breathing method exercises, I will help you to oxygenate the whole body. This will positively affect both brain hemispheres and clean the entire body system by transforming any acid environments in your cells to an alkaline environment. This is extremely beneficial to detox and prevent many of the modern disorders such as insomnia, stress, anxiety and depression.

Breathe better to live better!

metholistic moment